Thursday, February 6, 2014

Put A Bid On It!


In my last post, I shared that I had been accepted to participate in an expressive arts work/study working with survivors of human trafficking in Nepal. A dream come true for me to use my God-given gifts to serve others, particularly vulnerable women and children.

Part of making this dream a reality for me is that I decided to raise funds with an online silent auction. I'm very excited to announce that my "Put a Bid On It" Nepal Benefit Auction is up and running! In fact, it is BLOWING UP!!

Due to the great generosity of my extended network of friends and colleagues, I have been able to list over 60 items and have already raised over $3000!! I've been so busy I hadn't even had a chance to write to you about it here.

The most beautiful part of this is that so many people have come forward, from all different backgrounds and faiths and joined with me in this effort. I am feeling very blessed and sense all of you behind me. Thank you for that.

Some of the items still up for grabs:









These items and many more are available at the auction site 

There are several ways you can help me make this auction a success 
and this trip a reality:
  1. Consider donating a product or service, I can STILL list items!! This auction has had thousands of page views. This would be a great way for you to promote your business while supporting a great cause.
  2. Reach out to anyone you think might be willing to donate something, especially if you know someone with a following that would draw a crowd. You MUST know SOMEONE! :)
  3. "Put a Bid On It" - take a look at the offerings and see if there is something you might like for yourself or a loved one. Here's the link again http://www.32auctions.com/putabidonit.
  4. Don't feel like buying anything? There's also a donate button on the auction's front page.
  5. Spread the word! Do you know anyone with a heart for survivors of trafficking? Someone interested in the arts or healing? Someone who like to make dreams come true and make the world a better place? Send 'em over!
  6. Last but not least, PRAY. I know that if it's meant to be, it will happen, but I still believe in the power of prayer.




A picture from last year's program. Help me get there!!

Thank you for reading and joining me in this quest. I leave you with a quote from a great woman of faith, who made a tremendous difference in the lives of many ... 






Wednesday, January 22, 2014

Work/Study in Nepal and How You Can Help

Dear friends and family,

A few weeks ago I ecstatically made the announcement that I was invited to join an expressive arts work/study program in Nepal. I was floored by the amount of love, and encouragement that poured in. I really had no idea that I was seen and supported by so many and am so very grateful that you took the time to connect with me. Many have come forward and asked for more information about the trip as well as inquiring about how they can partake of this experience with me. I would love to share this information with you now.

But first, a little back story…


painting by me 1996

I have lived long enough to know that we have all seen dark days. Times when our pain overshadowed our hope and joy. Just like you, I am no stranger to suffering.  And at the darkest of times I have received the greatest of blessings. Of course, it’s a process, like the transformation that coal undergoes under vast amounts of pressure over time. And it looks different for all of us, but for me, my process of working through pain and troubles has always involved a few things - conversations, prayer, and creative expression. This is actually how I came to be an artist. I was driven to express feelings that I could put no words to and found release there. 

Ever since I discovered what a powerful tool the arts are for me, I have been wanting to share it with others through sharing my own expressions - my art, and leading women and children in the art-making process. Wanting to learn expressive arts therapy is a natural progression of this.

I have also asked myself who needs this the most? Traumatized individuals. The terminally ill. Those who have been abused and neglected. Survivors of human trafficking. So when I saw the opportunity to learn art FROM survivors of human trafficking, I flipped my lid!! Imagine my excitement when I got the news that my application had been accepted!

The Deets…

from last year's trip, photo by Jenna

Here’s what I know so far about the experience from http://www.harambeearts.org/download/TraveltoNepal.html

May 24 - June 7 2014, I will be participating in a unique expressive arts therapy work/study program led by Harambee Arts, a non-profit organization that partners with grassroots programs in Africa and Nepal in the training of local caregivers to provide healing art programs for vulnerable women and children. 

During our two-week stay, we will be lodging in a charming guesthouse in Boudhanath located on the grounds of a Tibetan Monastery, in Kathmandu, Nepal. The first week of the program we will be trained in the Harambee Arts methodology by survivors of trafficking and their support staff. During the second week, we will work directly with Nepali girls in safe houses as well as other groups which may include orphans, and children with cancer or disabilities. 

The training covers key elements of practice, including:

  • How to introduce the work effectively in crisis situations with diverse populations
  • Best practices in creating a safe space for participants to heal, especially when they have no sense of safety
  • Creating community to allow everyone to be heard and valued
  • Using multiple art forms - including dance/movement, visual arts, storytelling, and drama - as transformative healing modalities
  • Strategies for planning, organizing, communicating and creating effective workshops and interventions.


Much of this activity will be very emotionally intense, so in between we will go for hikes, shopping, and visit sites of cultural interest.

How this trip will help me further my goals…

After my return from Nepal, I will apply my new knowledge and experience in my volunteer work at a local safe house. Between now and when I depart for the work/study program, I will undergo a 40 hour volunteer training with Freedom House, a local non-profit organization with two safe houses in the bay area that provide survivors of human-trafficking with long-term aftercare. I believe the combination of these two experiences will provide me with the tools I need to do this work. Beyond serving trafficked individuals, I will also be able to conduct one-on-one interventions and create workshops and retreats applying expressive arts as a healing tool for enrichment and personal growth.

Where you come in…

As you can imagine, this is an ambitious undertaking. I could really use all the support I can get. There are several ways you can participate:

PRAY - pray that I will be able to raise all of the funds necessary (approx $4500) by March 31st, that I will be able to work out all of the details (particularly the visa and child care), that I (and all other participants) will be physically and emotionally strong in the face of the rigors of this trip, for the safety of all involved, and that we would all be teachable in spirit and return with greater compassion and hope.

SIGN UP FOR MY NEWSLETTER - as much as possible I will be documenting this journey and would love for you all to come along. If you sign up for my newsletter you will automatically be e-mailed any updates.





DONATE - if you feel called to give just click the paypal button below. No amount is too small. Everything helps. Also, if you would like to donate an art piece or a product or service, I will be holding a fundraising auction in the next few weeks.  Please e-mail at smshammack[at]gmail[dot]com or FB message me and let me know 1. what you are wanting to donate 2. a picture of the item 3. a minimum bid 4.your contact information (this will not be published but will be provided to the winner).



SHARE - please feel free to share this information with anyone you feel might be interested. You'll find some snazzy buttons below so you can share this on twitter, facbook, pinterest, or in an e-mail. The more we spread the word the better!


Finally, I just want to thank you from the bottom of my heart for being part of my support team. I couldn’t do this without you!!

Friday, September 20, 2013

Giveaway Time!!


Ever since my own profound experience of healing through artmaking, I have been deeply interested in continuing to learn and explore ways to use the creative process to restore our spirits. Melody Ross has long been a source of ideas and  inspiration to me in this area. That's why I was so excited when she announced her new course Soul Comfort.


Soul Comfort makes use of two of the best techniques I know for reflection and growth: journaling and art. But the best part about this class is that the focus is on making the projects portable, easy to jump in and out of and with minimal mess. Isn't that what we need?! I don't know about you, but I struggle to find long stretches of time to make complex pieces of art and my family is tired of me taking up the living room with all of my supplies. And yet, I still long for that nurturing creative time.

Here's what Melody has to say about it...

"One of the most wonderful things about this course is that everything fits into one fabric tote bag . . . I wanted to create a whole course where all of the supplies fit into a tiny space so that you could take it everywhere you go…so that you could do it sitting on your bed, on your couch, with your family, do it with your children, in the car, wherever your day takes you. It’s incredible. This has changed my life. This has been something that I have used on my own and I can’t wait to share it with you.”


Because I believe that you NEED to take this time for yourself and your creativity, ESPECIALLY when you are busy, I am honored to be offering a FREE spot in this course. 

How Susan? How do I enter?

It's easy! Just leave a comment below answering the following question:

Why do you think women have a hard time with self care? And how do you think this Brave Girl class might help you get through the holiday season?

See? Nothing to it. GOOD LUCK!!

Giveaway closes Monday September 23rd at Noon PST. The winner will be chosen at random and announced on this blog by 3pm PST. Soul Comfort eCourse begins September 24th. 

Comments for this giveaway are now closed.

And the winner is...................


Carrie Lynne

Congatulations Carrie! Brave Girls will contact you shortly regarding your registration. Enjoy Soul Comfort!!



Monday, September 9, 2013

Helping children deal with loss

Friday night Willow died. She was my twelve year old daughter's pet dwarf hampster. We had only had her for six months, and she was just the tiniest little bit of life, but in that short time she had charmed us with her shiny black eyes, her curiously twitching whiskers, and her endearing poofiness. We squealed with delight whenever she groomed herself by rubbing her tiny hands in circles on her face. We were grossed out and amazed simultaneously when she would stuff her cheeks with seeds only to spit them out in our unsuspecting hands later. Of course, no one took to her like my twelve year old because she was hers to enjoy and care for and I'm proud to say that she did an excellent job.



But like all things, after a few months, the novelty wore off and Willow became just one of many components of our busy lives. We still noticed her fluffiness and laughed at her burrowing, just maybe not quite as often. And then early last week, my daughter showed me that Willow didn't have her usual spunk. At that moment, of course, she became the center of our attention. There soon followed a flurry of web searches, sterilizing her environment, neosporin, coconut water, anything we could think of to help her to get well. And she did, for a few days. She ran in her wheel again and up and down her tunnels until Friday, when we noticed her still form and thought, she's sleeping...no...she's dying.

We spent the next hour or two huddled on the couch with Willow in our hands, just watching her breath. In and out. Knowing each time that it could be her last. In and out. We each held her until our hands ached. In and out. Finally, we put her in a box with some bedding and held the box on our laps. Every once in a while the silence was broken by a few tears, or the inevitable "Why?" and the painful, "Is this my fault?" and of course the "If only...". After some hastily eaten Chinese food (who has time to cook dinner in an emergency situation like this?) it was time to go to bed. My daughter kept a vigil until her eyelids were too heavy to keep open and she made her way to bed. By morning, Willow had taken her last breath.

These are very tender moments in a child's life and I would hope that all parents would realize that a child's bond with a pet is very real and would respect it as such. But I would also hope that they would recognize it as a unique opportunity to model for their child a dignity surrounding death and therefore a deep respect for life. That they would realize that how a child deals with the death of a pet can prepare them to deal with the death of family members. It creates a culture around death, life, and connections.

I think of my own experiences with death as a child, waiting in the car as my mother went into the hospital to see a dying aunt so as to protect me from seeing her wasting form. They didn't want to frighten me. Adults whispering the names of ailments and the conditions of various elderly family members. Basically, I remember being removed from the process of death and dying and I remember being afraid.

When my cat of fourteen years, Amber, began to die my daughter's were five and nine. I set her up a little bed on the living room love seat and fed her by hand. I carried her to the litter box several times a day and I thought, "I want my children to see me caring for living things. I want them to see me drawing near to beings who are suffering rather than turning away." And they followed suit. They approached her with curiosity and respect. And after a glorious afternoon of one last bask in the warm sun, I brought Amber in to die. I had been so attentive to her decline that I somehow knew she was taking her final breaths. I wrapped her in a towel (because she was having involuntary bowel movements) held her in my arms and told the girls to say goodbye. I didn't tell them what to do or how to do it, they just began to sing. I don't even remember what song it was. I just remember my heart splitting open at how beautifully they were expressing their gratitude to her for being in our lives and I thought, why can't it be this way when people die? Why do we pay so many people to do everything for us and then show up in black clothes and choke back our tears? Why do we mutter cliché statements like "I'm sorry for your loss" which, while they may be sincere belie the things we really want to say that might take an afternoon over coffee or several pages of handwritten correspondence? It's like we're emotionally constipated. And if we do death so poorly, are we doing life poorly as well?

We dug graves for both Amber and Willow. I dug the one for Amber myself and the clay soil was tiresome to break through, but I found that having something to do, doing the burial rather than just watching someone else do it, was therapeutic for me. It gave me time to process and grieve and a place to put my energy. Amber was bid goodbye by one of my children reading a letter she had written to her, thanking her for being such a good pet, and Willow was remembered for all of the things she did to endear herself to us. She was buried with a little heart-shaped card with her name handwritten on it, a makeshift blanket, and precious bits of crystal and abalone. There was journaling and a few pictures taken and quiet and space.



Of course, when we lose a pet, I am sad to see my children cry and miss the pets too, but I am grateful every time to show them a different way. A way that normalizes death and lessens the fear. A way that finds beauty and gratitude even in the midst of pain. Maybe if enough of us do this, we can change the culture of dying back to one that is more alive.

Thursday, July 1, 2010

(not on a) Monday (and only marginally) Inspir(ed)ation

Dear blog reading people,

I have been unfaithful.  Wanton in my wanderings.  Nonblogging and nonplussed.  Blame it on summer.  Blame it on Bacardi.  Blame it on the rain (remember Milli Vanilli?)

But, and this is important, I have been drawing...


This little bird is capable of flight, but is resting at the moment.  Perched.



I think I was feeling a little disturbed when I did this one.  I was thinking about how all of the bees are dying and we don't really know why.  But I think this isn't about bees.  I think it's about me.  It's ALL about ME right?  Actually, I think all art is a self-portrait of sorts.  I have Frida Kahlo to thank for that realization. 



I am still doing the Sharpie/chalk pastel thing. 
It's so compact and quick.  In the sort of words of Regina Spektor, "You can (draw) but you can't edit."



This one feels sad and hopeful to me.



White blood cells? Maybe my immune system is getting stronger.


I call this Whirling Dervish.



Whirlybirds.  This looks Inuit to me.  Wow, I'm so multicultural!



This is my favorite of the bunch and obviously not an impromptu/automatic drawing. 
This is more of a four hour, second rendering kind of thing.  Happy abundant feelings.

So, I don't know...what have I been being inspired by?  I've been cooking alot.  You know all those weird cuts of meat that are in the back of the freezer?  Well, I've been cooking them.  So cooking and Zambonis.  Just the word Zamboni really.  I decided (with my friend Catalina) that they sound like yummy Italian sandwiches smothered in Marinara sauce.  Oh and we also came up with this idea...Dry Cleaning Drag Queens...The Musical.  So really random stuff.  I think I've been watching too much TV and having very symbolic dreams, but that's another blog post.

Monday, May 10, 2010

Monday Inspiration~Our Deepest Fear

Here are my latest drawings.









Our deepest fear is not that we are inadequate.
Our deepest fear is that we are
powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves,
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
Your playing small does not serve the world.
There is nothing enlightened about shrinking
so that other people won't feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest
the glory of God that is within us.
It's not just in some of us; it's in everyone.
And as we let our own light shine,
 we unconsciously give other people
permission to do the same.
As we are liberated from our own fear,
our presence automatically liberates others.”


----from A Return to Love, by Marianne Williamson.

A friend sent me this poem and it has been my inspiration for the week.  It reminded me that whatever we are and have inside of us (be it a gift like creativity or a character trait like compassion), we need to bring it to the table.  We shouldn't let fear (of the response of others or of failure) keep us from what we believe is our calling.  From honing and using our abilities in a way that is affirming to God, ourselves, and others.  It takes courage to put yourself out there and you're not doing anybody any favors by "hiding your light under a bushel basket". 

For me, getting deeper into my art has been a time of reckoning.  Cleaning house.  Because taking a step out is always a step of faith.  That your efforts will be rewarded.  That it'll work out somehow.  Even if there's only light for the next step (like on a horribly foggy day), TAKE that next step, whatever it is, and then the next one becomes clearer.  A process of discovery.  Learning to trust that process and trust God IS faith.

So whatever that next step is for you, whether it be a long overdue apology or picking up a guitar or putting down a substance you numb yourself with, I hope you respond to the light you've been given. Even if it's a tiny nudge like, "Say hi to your neighbor."  Even if it's a microstep like, "I'll put my journal on my nightstand."  Go for it!!  Do it!!  Then tell me about it.

Be inspired!

Monday, April 26, 2010

Monday inspiration~Community


Hello everyone!  This is my latest daily drawing.  I did do other drawings this week, but they were on commission so I don't want to share them here.  I also did a bit of designing for a class I am in.



This is a logo that I designed for myself that I may or may not actually use.  The requirements were very restricting so if I had free reign I might actually make something quite different.  Nontheless, I like it!  I hope you do too.  I also made letterhead, an envelope, and business cards to go with it as sort of an identity package.





So yes, hard at work.  Keeping up the pace.  Nice to be prolific!  Now, back to that drawing I showed you earlier....


I've just been showing you these drawings without really telling you that sometimes I AM thinking of something when I draw them.  Other times, I think of something after I draw it, sort of find a hidden significance.  So what about the one above you ask?  Well, I was thinking about what it means to live in relationship to others, in a true loving community.  How real communion with someone(s) is never a diminishing experience.  It is a place where all parties involved can express themselves fully because they are loved and safe.  Out of that fulness comes a true connection.  The rainbow is an image of individual colors that are clearly visible but merge with each other to become even more hues.  So when we connect with others in this healthy way, we can be more, do more than we could on our own.  I would hope that all of my close relationships are this way.  Of course there are things that you give up, things like total autonomy and personal space, but those should always be freely and generously given believing in exponential return, not begrudgingly. 

So as I sit in front of this glowing box plucking away at little black squares with letters on them, I am reminded that HERE, on this blog, I am building community.  To the extent which I am transparent and genuine, I am creating a space to express my genuine self to others.  An opportunity to connect to my would-be tribe of sorts.  And you, my reader, are invited to witness (and participate, if you wish) as I fumble my way along the path of "artist".  My triumphs and struggles become collective and potentially transforming in a way that is greater than if I kept it all to myself.  And for this great honor, I THANK YOU!!!

Be inspired!